{"product_id":"2pcs-core-sliding-discs-fitness-sliders-for-home-gym-yoga-gliding-exercise-17cm-green-home-gyms","title":"2Pcs Core Sliding Discs Fitness Sliders For Home Gym Yoga Gliding Exercise 17Cm Green Home Gyms","description":"\u003cp\u003e\u003cstrong\u003eThis item only ships to Australia and New Zealand\u003c\/strong\u003e\u003c\/p\u003e   \u003cp\u003eElevate your full-body workout with thesestrong\u0026gt;core sliding discs designed to engage your muscles and challenge your stability. Whether you're practicing yoga strength training or physical therapy thesestrong\u0026gt;fitness sliders help activate your core improve coordination and tone your arms legs and glutes. The discs feature astrong\u0026gt;dual-sided surfacea€”smooth EVA foam for hard floors and a slick ABS side for carpeta€”allowing you to glide smoothly on virtually any surface.\u003c\/p\u003e\n\u003cp\u003eEachstrong\u0026gt;yoga gliding plate is lightweight compact and travel-friendly making it perfect for home gym or on-the-go workouts. Thestrong\u0026gt;EVA foam top layer provides comfort for hands or feet while also protecting floors from scratches. Whether you're doing mountain climbers lunges or Pilates routines these discs are an excellent alternative to bulky gym equipment.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual-sided gliding surface\u003c\/strong\u003e for use on hardwood tile or carpeted floors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmooth ABS base + soft EVA foam\u003c\/strong\u003e top for stability and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEngages full-body muscle groups\u003c\/strong\u003e a€“ especially core glutes and legs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCompact and lightweight design\u003c\/strong\u003e fits easily in gym bags or drawers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for yoga Pilates HIIT stretching and rehabilitation\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e EVA foam + ABS plastic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDiameter:\u003c\/strong\u003e 17 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThickness:\u003c\/strong\u003e 1.2 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e Approx. 208g per pair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eColor:\u003c\/strong\u003eGreen Purple Red\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApplication:\u003c\/strong\u003e Core training yoga gliding fitness balance training physical therapy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFor:\u003c\/strong\u003e Hard floors (use EVA foam side down) or carpet (use ABS side down)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e2 A— Gliding Fitness Sliders (1 pair)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eUsage Tips:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFor smooth floors (e.g. tiles wood): place the EVA side facing down.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFor carpeted floors: place the ABS plastic side facing down.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjust your foot or hand placement for better control and comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStop and adjust if you feel discomfort during exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNotes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlight color variation may occur due to lighting and screens.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManual measurement may result in minor size differences.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAlways warm up and stretch before performing sliding exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eOUR GUARANTEE:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRisk-free 30 day return guarantee plus a 1 year warranty. If for any reason you do not want the product during the first 30 days you can return it to us for a refund. Please note that if the item has been used we cannot accept the return. In addition to this we offer a 1 year full replacement warranty, regardless of the country you live in.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSHIPPING AND DELIVERY:\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eAll orders are shipped in 24 to 48 hours of you placing the order and will be shipped with TRACKACY.COM. You will also receive email updates each step of the way. Typical delivery times are between 5 and 13 business days however depending on your location you may receive your item earlier. All orders are shipped with tracking numbers so you can track it every step of the way!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWe have 24\/7 365 days customer support where we will always respond within 12 hours.\u003c\/p\u003e\u003cp\u003eAll orders are processed in AUD.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cimg src=\"https:\/\/storage.googleapis.com\/hbgimages\/pb\/V528-9360312023519-202510020109-02.jpg\" alt=\"width=400\" height=\"400\"\u003e\u003c\/p\u003e","brand":"HOD Fitness","offers":[{"title":"Red","offer_id":50184698331276,"sku":"7LV46063100353","price":18.93,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":50184698364044,"sku":"7LV46063100355","price":18.73,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0324\/4362\/9708\/files\/V528-9360312023519-202510020109-08.jpg?v=1779654690","url":"https:\/\/www.hodhealthandhome.com.au\/pt\/products\/2pcs-core-sliding-discs-fitness-sliders-for-home-gym-yoga-gliding-exercise-17cm-green-home-gyms","provider":"HOD Health and Home | HOD Fitness | HOD Pets | HOD Outdoors","version":"1.0","type":"link"}